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 July 2011 Issue 2
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Fermented Foods: Eat Your Probiotics!

A probiotic is a friendly, live bacteria that is found in our intestinal ecosystem.  In Greek, the term probiotic translates to mean “promoting life.” Therfore we should take probiotics regularly to help promote a healthy life.

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Greek Salad

This salad is so healthy and fresh and I adore the salty tang of the feta. This recipe is lacto-ovo vegetarian, gluten free and egg free. Also you can make it raw, by using raw vinegar and raw milk feta.

TRY THIS RECIPE






Natural Tips On Getting Pregnant

You and your partner are ready to have a baby and you want to prepare yourselves for the process. Getting pregnant can come easier and faster if proper attention is given to creating the ideal circumstances for conception.
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 Reader Questions



What should my baby's first foods be?

You asked, we answered! Our resident nutritionist Lisa Tsakos shares her knowledge on introducing baby to food for the first time.  


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 Naturally Speaking



Dr. D'Adamo: The Blood Type Diet

Dr. D’Adamo is the pioneer of the Blood Type Diet. In this interview, he shares with us his inspiration for writing his books and how his practice has evolved over the years.

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 Holistic Therapies



Ward Off Allergy Attacks with TCM

Studies have found that, since the 1970s, our measured level of allergy antibodies has been steadily increasing.

While we may not know for sure the reasons why, it is clear we are doing something that is increasing our sensitivity to potential allergens.

 READ IT HERE

 
 





 


 


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